Monday, May 27

Farm Fresh

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This column is proudly sponsored by FARM FRESH which is The Gambia’s first online Vegetables and Fruits Delivery service ( allowing anyone from within The Gambia or abroad to place orders online or via phone and have the items delivered to their doorsteps at home or at the office. All the vegetables are locally grown (organic).

It goes without saying that a healthy mind can only be found in a healthy body. There is also a saying which appears simple but is in fact deep in meaning, “YOU ARE WHAT YOU EAT”.

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ancient Earthian Ayurvedic Proverb

Bulletproof Your Body Against Life-Debilitating Illnesses By Eating Right

Quickly ask yourself: What did you eat today? Now tell me how you actually feel. If you’re complaining of stress, anxiety, depression, aches and pains, foggy thinking, or just a general lack of energy, a new medical theory will blow your mind. The chances are that those disease-like symptoms are all the result of what’s called hidden food allergies.

“Foggy thinking, slightly constipated, heart pain, stiff joint, lack of libido…you name it. It’s part of getting old,” you say. “It’s just stress.” Is it though? Most of the body’s immune defenses are all located in your stomach, so when you have a hidden food allergy and you expose yourself to harmful foods, your defenses malfunction and disease-carrying bacteria take over. Had you not eaten that one food you were allergic to for breakfast, you would never have gotten sick.

5 keys to eating for better brain health

Set aside cook time: What ruins many grain- and gluten-free diets is the on-the-go moment, when it’s easier to reach for a cereal, a granola bar, or a PB&J sandwich, instead of a hard-boiled egg, vegetables & hummus, or other Grain Brain-friendly snack. When we’re in a rush, we have little to no time to prepare a meal, and it’s often those grain-based foodstuffs that are easily accessible and available as we’re walking out the door. How can we prevent this? Set aside a few hours on Saturday or Sunday and use that time to cook all your meals and snacks for the week. Grill seven chicken breasts, hard-boil 12 eggs, saute a few servings of vegetables, or whatever else your stomach desires. If you do this, you’ll have all of your meals and snacks prepared for the week, not only saving you time (consider you only have to clean up once!), but also saving you from making poor dietary choices.

If it can go bad, it’s good for you. If it stays good, it’s bad for you: This is one of favorite sayings about the food we eat. We all have seen the famous image of the fourteen year-old McDonald’s meal that hadn’t aged a day. Upon seeing that, I think we all intuitively know that there’s something wrong with food that doesn’t “expire.” When at the supermarket, remember this adage when making the choices of what to stock your kitchen with.

The anti-Alzheimer’s trio: It’s become one of my staples of conversation, and it should become one of the staples of your diet. When it comes to eating “memory food” there is no better trio of items to fight Alzheimer’s and dementia than grass-fed beef, avocados, and coconut oil. This group of high-fat, brain-smart foods are a staple of the Grain Brain diet, and should work their way into your weekly meal plan as well.

It’s all about a cup of joe: I’m a big fan of coffee, and super thankful that it’s not only savory, but brain-healthy as well. Not only does coffee activate our Nrf2 pathways, helping to fight off oxidative stress and protect against neurodegenerative diseases, but recent studies have found that high levels of coffee consumption can be associated with up to a 65% reduction in risk for dementia. Drink up!


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